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What is Cold Plunge and Why Do It?
Cold plunge therapy, also known as cold water immersion, is the practice of submerging oneself in icy water, typically between 50-60 degrees
The Cold Sweat Team
May 1, 20242 min read
26 views
Hot Sauna - Why It's Good for You
Let's dive in and explore the reasons why incorporating hot sauna therapy into your routine can be exceptionally beneficial.
The Cold Sweat Team
Apr 1, 20242 min read
13 views
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